Monday, March 30, 2015

20 Miles! New Sneakers! Snow! And More!

As usual, it's been a busy couple of weeks over here...

I've been keeping up with my running, while the Boston weather tries to decide whether it's November or May. With less than a month until the marathon, I'm mostly focusing on keeping my head down and cranking out those miles. Which brings me to...

3/22
Distance: 12 miles
Time: 2:00:00
Pace: 10:00 min/mil
Most Challenging Moment: Sleeeeepy...
Most Inspiring Moment: New sneakers, new me

I feel like I'm finally at the point where anything less than a half marathon is, like, psh. I get out there, feel great, and come home refreshed and energized. If you had told me in October that my response to running 12 miles would someday be "Oh nice, that'll just take me two hours," I would have laughed and laughed and laughed.

What helped enormously was that I finally decided to swap out my much-loved, much-abused sneakers for a fresh pair. I visited my local running store (more on them later) and spent many minutes talking with the amicable and knowledgeable owner (more on him later).

Putting on those new sneakers made me realize just how much I'd worn the old ones into the ground.

Old sneakers:


New sneakers!:


Yes, I was as happy as a fox who's just discovered the ground has turned delightfully springy. I was shocked by the difference, which in retrospect just makes me feel like an idiot. I blamed my decreasing agility on good ole fatigue and getting older, but it turns out it's actually really difficult to run in what are essentially cement blocks.

Hello, new sneakers. We are going to run many miles together.


While shopping for my new shoes, the owner told me about a running club he coached out of the Newbury Nike store. When I said I was doing my 20 miler soon, he invited me out to the Nike-sponsored run that weekend, which included a bus ride out to the marathon start in Hopkinton and a 20-mile course to their other running store location. A free dress rehearsal for the marathon? Sign me up.

And sooooo....

3/28
Distance: 20 miles
Time: 3:36:48
Pace: 10:50 min/mil
Most Challenging Moment: Ugh. Snow.
Most Inspiring Moment: All those happy, inspiring runners all in one place :)

Last Saturday, I woke up bright and early and wandered over to the Nike store with my water bottle, Nuun tablets, and some peanut butter toast. I wasn't totally sure what to expect. Coach Dan, who sold me my shoes and told me about the run, told me there would be free food, drinks, and pacer runners, but when I rolled in, I was a little intimidated by the sheer force of healthy athleticism. I texted Dave in a panic:


By which I meant:


Everyone was sooo nice and sooo serious about running! There were easily a hundred people there, most of whom looked like they were on their third or fourth marathon and were pumped to get out and run. But they were so sweet! When Dan had all the first-timers raise their hands, the crowd let out a YOU CAN DO IT cheer that almost made me teary (possibly I was also just thinking of the sheer number of miles I'd agreed to run).

We loaded onto the buses and headed out to Hopkinton, which is just adorable. Since pretty much everyone in Boston was doing their long run this weekend, the police helped shut down and block different roads along the route. There was also this sort of ominous/ironic/unintentionally funny sign hanging in the town square:


I admit, it was pretty cool getting ready to run. We all huddled together and one of the pacers shouted, "I'm going to ask you three questions and the answer to each question is BOSTON. Ready?!

"Where do you live?"

"BOSTON!"

"Where do you train?"

"BOSTON!"

"What are you running?!"

"BOOOOOOSTOOOOOOON!!!!"

It was very adorable in an adrenaline-pumping way. And with that, we were off!

Nike had a photographer taking photos as we ran, which is how I have this picture of me smiling like a goon:


That white stuff flying through the air would be snow, which was not super awesome to run in. In fact, conditions were pretty miserable--wind, puddles, freezing cold. As a group-running newbie, I thought it would be rude to run with headphones, so I didn't bring them, which meant when the group spread out after mile 10, I had only my own thoughts to keep me company. My ankle started acting up around mile 16, and by mile 18 I would have happily sawn off a leg if it meant I got to finish.

The whole time I also wasn't sure if I was supposed to run 20 miles or 22 miles. Coach Dan told me 20 miles, the online registration just said 22, and no one would tell me where exactly I was supposed to stop. At the 17-mile stop, the nice guy handing out Gatorade said there were only 5 miles left, so I was pretty much resigned to doing 22, but at 20, I saw the beautiful Heartbreak Hill Running Store, complete with tent full of bagels and coffee. The people outside welcomed me over.

"You did it!" they said.

"Wait," I said. "Is this it? Like, can I be done?"

Yes. Yes I could be done. High five, get some bagels.

For the first half of my run, I made amazing time, mostly because I stayed glued to my pacer (the girl in the yellow) like a toddler afraid of losing her mom in a busy department store.


Even when the pacer peaced at 10 miles, I still kept a pretty decent pace for me. Between the weather, the achiness, and the sheer ridiculousness of the distance, my 10:50 pace has me pretty happy, especially considering I beat my 19-mile time by a good half hour.

Look at the pretty picture I made!


All those little towns were sooo cute! Although, we're looking at houses in some of them, and it occurred to me that we'd described them as "too far to commute to." To far to commute to, but I was running through them.

And, oh! Coming home was so amazing. Hot shower, long nap, delicious calzone... I slept like a champion and woke up ready to enjoy my 29th birthday.

From now on, I'm winding down my mileage in preparation for the marathon, but if the 20-miler was any indication, the real thing will go great.

I'm even starting to make post-marathon plans! For example, getting my running partner back out there:


Channeling Abby's determination: last three weeks, let's do this.

Tuesday, March 17, 2015

The Last Few Weeks in Running

This is how nutso life has been, that I 100% thought I'd just updated the blog, only to look at the date and realize it's been two weeks.

These last two weeks have been full of running, and with the marathon barely a month away, things are getting serious.

I'll skip the short runs except to say that I went for a run last week during Boston's first taste of warm weather and it was amazing. I was wearing a tank top! I put on sun block! Everyone was creeping out of their doors like cautious Munchkins, only to burst into song as soon as they realized the Wicked Witch of Winter was dead (sort of).

The other notable thing about being able to run outside again was discovering the Shake Shack on Newbury finally opened its doors. A Shack burger and fries never tastes so good as when you eat it immediately following a 5-mile run (pacifier not included):


Onto the weekend runs!

3/7
Distance: 13 miles
Time: 2:10:00
Pace: 10:00 min/mil
Most Challenging Moment: Uncertain ankle
Most Inspiring Moment: Hitting perfect 10-minute miles!


3/15
Distance: 19 miles
Time: ???? Tracking app went bust, around 4 hours
Pace: ??????
Most Challenging Moment: 19 miles is very long
Most Inspiring Moment: But not too long!


Two very different long runs! The 13-miler was in Boston, and it was a breeze and a half. Sunny, not too windy, a great distance--I felt good the whole time (and my ankle turned out to be okay!). I churned that sucker out with perfect pacing and came home with enough energy to tour five different apartments around Boston (are you looking to sell a beautiful charming home with period details, good bones, and an exclusive yard, in a great location surrounded by the best schools the state has to offer? Give me a call).

I think 13 miles might be my distance. It's long enough to be a challenge, but not so long that I wake up dreading the idea. By the end, I was feeling pretty tired, but not the "I hate life" tired that comes with my longer runs. And speaking of...

That 19-mile run...

Phew, that was a biggie. I was in New Jersey for the weekend with the kid (I spoke to my old high school about the glamorous life of a YA author), so I got to experience New Jersey's finest hills.

I decided instead of running 9 1/2 miles in one direction, turning around, and running home (like I do in Boston), I would do three 6 1/3-mile loops, with my parents' house as my starting and ending point. This gave me a place to stash my water, Nuun tablets, and brick of protein (flavor of the day: peanut butter chocolate), while also giving me access to a bathroom every hour or so.

For 19 miles on super hilly terrain, I actually thought I did okay. I went slo-o-o-ow, as usual, and the weather was not terrific--windy, cold, and, toward the end, a lovely wintery mix that was so irritating I actually said out loud "What is this bs coming from the sky?"

But, other than two short walking breaks to eat and drink, I ran the whole time and felt pretty good. Every time I crawled up a hill wanting to stop, I told myself "This is the most you've ever run! You're setting a new record for yourself!" and it kept me going. And there was something pretty cool when I collapsed inside and thought to myself that I'd never done anything like this before.

I have one more major run--20 miles, in two weeks, on my birthday (yaay)--before things start winding down in preparation for the marathon. I can't believe it! On the agenda this week: three easy runs (5, 8, and 5 miles) and a 12-miler on the weekend. Plus, with over 400 miles (!!!) logged, it's finally time to retire my faithful running shoes and switch them out for new shoes for the marathon (!!!!). Any color suggestions?

Monday, March 2, 2015

Ain't No Spring Chicken

Distance: 18 miles
Time: 3:13:39 (plus a few minutes for my water/eat/pee break)
Pace: 12:08 min/mil
Most Challenging Moment: ankle :(
Most Inspiring Moment: Suuuuunny daaaaay!

I made it home alive from last weekend's long run, the ever-daunting 18 miler! This time, I took my rest days seriously, carbed up the night before, and fueled myself with my new Nuun water tablets and a literal brick of protein.

It was sunny, relatively warm,* and aside from the ice skating rink that is the Cambridge river run, the sidewalks were in pretty good condition. I had Sleater-Kinney's new album playing on Spotify and I was feelin' fine.



Around halfway through, I stopped to have a bottle of water and bought a protein bar. It was, like, as thick as my arm. I looked at it and started laughing. It was also covered in chocolate, and I got a lot of satisfaction from stopping my run to eat candy. "I'm being so healthy!"

The only potential problem, which I'm hoping will be resolved soon, is that my notoriously terrible left foot is acting up again. I actually had to have foot surgery on this foot several years ago, when a tricky extra bone was messing up the muscles and tendons and causing around-the-clock pain. Since then, my foot's always been a bit of a diva. I have to wrap it up for ballet class, and I somehow twisted it walking up a gentle slope when I was eight months pregnant (real great).

I wrapped it up during my run, and it felt okay when I got home. Now I'm keeping it wrapped and respecting my rest days by actually resting and not, like, taking the kid for a three-mile walk in snow boots. Fingers crossed it takes the hint and heals up so I can tackle this week's mileage (that would be 31 miles...).


Some fun deliveries arrived! First, this t-shirt and sweet note from the folks at Codman Academy! This is my "warrior face."


And look what showed up in the mail!


My hats, which I'd left behind in Bretton Woods, finally made it home. This is actually the second time the white hat has been lost and found. The first time I left it behind going through security at JFK airport and only realized when I arrived in Boston. But in a weird travel fluke, Dave, flying from Chicago, missed his original flight, took another one routed through New York, and managed to rescue it from TSA's clutches. I promise I'm responsible.


Welcome back, guys!


*It was 19 degrees. "Relatively warm."